Brushing before bed is one of the most important habits for protecting your teeth. Here’s why it matters.

Yes — brushing your teeth before going to sleep is essential.

During the day, food particles and bacteria build up on your teeth. If you skip brushing at night, those bacteria stay in your mouth for hours while you sleep.

At night:

• Saliva production decreases

• Your mouth becomes drier

• Bacteria grow more easily

This increases the risk of cavities and gum disease.

For proper night brushing:

• Brush for at least two minutes

• Use fluoride toothpaste

• Don’t forget to floss

• Avoid eating after brushing

A simple two-minute routine every night can prevent expensive treatments in the future.